Muslim Power
Rachid Bulking
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Rachid Bulking routine by Muslim Power is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Beste Training 7 kg in 3 Monate zu genommen ...
Mon
Tue
Wed
Thu
Fri
Sat
Arme
Est time: 63 min
8 exercises
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Supported Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
