Cyclical Keto Plan
Cutting
Advanced
Barbell
Plan Details
The Cyclical Keto Plan routine by martinplatek@yahoo.com is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Day 1: Chest, Back and Abs (CKD)
Est. 240 min
11 exercises
Barbell Bench Press
3 Sets x 610 Reps
T Bar Row
3 Sets x 610 Reps
Barbell Incline Bench Press
3 Sets x 610 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 610 Reps
Dip
3 Sets x 610 Reps
Barbell Shrug
3 Sets x 610 Reps
Dumbbell Fly
2 Sets x 1012 Reps
Dumbbell Reverse Fly (Prone)
2 Sets x 1012 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 1012 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 1015 Reps
Decline Reverse Crunch
3 Sets x 1020 Reps
Tue
Shoulder, Arms (CKD)
Est. 240 min
9 exercises
Barbell Rear Military Press
3 Sets x 810 Reps
Barbell Shoulder Press
3 Sets x 810 Reps
Barbell Preacher Curl
3 Sets x 810 Reps
EZ Bar Decline Tricep Extension
3 Sets x 810 Reps
Dumbbell One-Arm Front Raise
2 Sets x 810 Reps
Dumbbell Hammer Curl
3 Sets x 810 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 810 Reps
Barbell Kneeling Wrist Curl (Palms Up)
2 Sets x 810 Reps
Barbell Kneeling Wrist Curl (Palms Down)
2 Sets x 810 Reps
Wed
Legs (CKD)
Est. 240 min
6 exercises
Barbell Squat
4 Sets x 610 Reps
Machine Leg Curl (Prone)
4 Sets x 610 Reps
Barbell Standing Calf Raise
4 Sets x 610 Reps
Machine Leg Extension
4 Sets x 1012 Reps
Cable Standing Leg Curl
4 Sets x 1012 Reps
Barbell Seated Calf Raise
4 Sets x 1012 Reps
Fri
Depletion Workout (CKD)
Est. 240 min
11 exercises
Barbell Bench Press
2 Sets x 610 Reps
T Bar Row
2 Sets x 610 Reps
Barbell Incline Bench Press
2 Sets x 610 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 610 Reps
Barbell Rear Military Press
1 Set x 810 Reps
Barbell Shoulder Press
1 Set x 810 Reps
Barbell Preacher Curl
2 Sets x 810 Reps
EZ Bar Decline Tricep Extension
2 Sets x 810 Reps
Barbell Stiff-Leg Deadlift
1 Set x 810 Reps
Crunch
2 Sets x 50 Reps
Decline Reverse Crunch
2 Sets x 1020 Reps
