fbw
General
Beginner
Machine strength
Plan Details
The fbw routine by boriasz is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
1
Est. 106 min
12 exercises
Barbell Preacher Curl
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Leverage Machine Iso Row
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Smith Machine Shoulder Press
4 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Leverage Machine High Row
4 Sets x 10 Reps
Leverage Shoulder Press
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Any
2
Est. 54 min
6 exercises
Dumbbell Fly
4 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Lunge Tricep Extension
4 Sets x 10 Reps
Cable Reverse Crunch
4 Sets x 10 Reps
