tdews
at work one week plan
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The at work one week plan routine by tdews is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Day 1 Legs and Abs
Est time: 40 min
8 exercises
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Squat with Narrow Stance
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Squat (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weighted Decline Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Decline Bench Ab Reach
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
