ScottyGambino
Hilde
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hilde routine by ScottyGambino is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Mams training schema...
Day 1
Day 2
Benen, buik en biceps
Est time: 57 min
6 exercises
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
