Hilde
General
Beginner
Machine strength
Plan Details
The Hilde routine by ScottyGambino is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mams training schema
Routine detail
Day 1
Benen, buik en biceps
Est. 57 min
6 exercises
Indoor Cycling
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Ab Crunch
6 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Day 2
Rug, borst en triceps
Est. 54 min
7 exercises
Rowing
1 Set
Indoor Cycling
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
