Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Catered to excercises on the Bowflex Revolution
Cable Lat Pulldown (Wide Grip)
|
2x6 reps |
rest: 90s
|
||
Cable V Bar Pulldown
|
2x6 reps |
rest: 90s
|
||
Cable Seated Row
|
2x6 reps |
rest: 90s
|
||
Barbell Preacher Curl
|
2x6 reps |
rest: 90s
|
||
Cable One-Arm Bicep Curl
|
2x6 reps |
rest: 90s
|
||
Cable Wrist Curl
|
1x10 reps |
rest: 90s
|
||
Barbell Preacher Curl (Overhand)
|
1x10 reps |
rest: 90s
|
Dumbbell Bench Press
|
3x6 reps |
rest: 90s
|
||
Dumbbell Incline Bench Press
|
2x6 reps |
rest: 90s
|
||
Dumbbell Decline Fly
|
2x6 reps |
rest: 90s
|
||
Dumbbell Seated Arnold Press
|
3x8 reps |
rest: 60s
|
||
Cable Upright Row
|
3x8 reps |
rest: 60s
|
||
Cable Shrug
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Tricep Press
|
3x8 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x8 reps |
rest: 60s
|
Machine Leg Press
|
3x8 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Barbell Clean Deadlift
|
3x8 reps |
rest: 60s
|
||
Calf Press On Leg Press
|
3x8 reps |
rest: 60s
|