tmowinski
TZM Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The TZM Routine routine by tmowinski is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Upper Body
Est time: 72 min
12 exercises
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Parallel Bar Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
