4fboy
FBW 4F Boy Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The FBW 4F Boy Workout routine by 4fboy is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Trening FBW total body ...
Mon
Wed
Fri
FBW 1
Est time: 76 min
7 exercises
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Spider Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Machine Calf Press
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
