Gym free routine
General
Beginner
Body
Plan Details
The Gym free routine routine by annamckinven is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
workout
Est. 92 min
15 exercises
Bodyweight Lunge
3 Sets x 12 Reps
Bodyweight Side Lunge
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Alternating Leg Bridge
3 Sets x 12 Reps
Single-Leg Squat
3 Sets x 12 Reps
Mountain Climber
3 Sets x 12 Reps
Tricep Push-Up
3 Sets x 12 Reps
Glute Kickback
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Plank
3 Sets
Bench Leg Raise (Supine)
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Side Bridge
3 Sets
Sit-Up
3 Sets x 12 Reps
