nharvey06
Nicks 5 day
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Nicks 5 day routine by nharvey06 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Bi-Heavy
Est time: 76 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:45
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:25
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:40
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:40
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
