mr.ercument
EY Beginner
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The EY Beginner routine by mr.ercument is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
General
Est time: 59 min
6 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
