EY Beginner
Bulking
Beginner
Machine strength
Plan Details
The EY Beginner routine by mr.ercument is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
General
Est. 59 min
6 exercises
Running
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Crunch
3 Sets x 15 Reps
Wed
General
Est. 59 min
6 exercises
Running
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Vertical Row (Reverse Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Fri
General
Est. 66 min
7 exercises
Running
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
Machine Bench Press
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Crunch
3 Sets x 15 Reps
