PJMA
PT Ana Saloio
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The PT Ana Saloio routine by PJMA is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Rotina de treina elaborada pela PT Ana Saloio do FitnessHut Olivais...
Day 1
Day 2
Day 3
Day 4
Dia 1
Est time: 100 min
12 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:07
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
