Cutting January / February
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Cutting January / February routine is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Fat cutting portion...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower Body
Est time: 65 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg Lift
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
