Cutting January / February
Cutting
Intermediate
Machine strength
Plan Details
The Cutting January / February routine is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Fat cutting portion
Routine detail
Mon
Lower Body
Est. 65 min
8 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 15 Reps
Barbell Clean Deadlift
3 Sets x 12 Reps
Push-Up
4 Sets x 15 Reps
Box Jump Multiple Response
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 15 Reps
Quadricep Stretch
3 Sets x 15 Reps
Tue
Cardio
Est. 53 min
4 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 15 Reps
Sit-Up
3 Sets x 20 Reps
Running
1 Set
Wed
Push Day
Est. 74 min
9 exercises
Machine Ab Crunch
4 Sets x 25 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Push Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Plank
3 Sets
Thu
Cardio
Est. 50 min
4 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Running
1 Set
Fri
Pull Day
Est. 64 min
8 exercises
Cable Seated Row
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Sit-Up
4 Sets x 25 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Sat
Long Run Cardio
Est. 0 min
0 exercises
This day is empty
Sun
Agility Cardio
Est. 0 min
0 exercises
This day is empty
