Ferg's Intro Routine
General
Beginner
Dumbbell
Plan Details
The Ferg's Intro Routine routine by cat35 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
It begins...
Routine detail
Day 1
Monday
Est. 90 min
10 exercises
Elliptical Training
1 Set
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Deadlift
5 Sets x 5 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Day 2
Wednesday
Est. 87 min
10 exercises
Elliptical Training
1 Set
Barbell Squat
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Day 3
Friday
Est. 87 min
10 exercises
Elliptical Training
1 Set
Barbell Squat
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 15 Reps
