cat35
Ferg's Intro Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Ferg's Intro Routine routine by cat35 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
It begins......
Day 1
Day 2
Day 3
Monday
Est time: 90 min
10 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Stability Ball Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
