Donzell.robinson
Key Bridge 15
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Key Bridge 15 routine by Donzell.robinson is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
It is a 4 day split with abs....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,12,8,8,8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
