iain1668
GG routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The GG routine routine by iain1668 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is a routine that was designed for me based on my physique strengths and weaknesses. ...
Day 1
Day 2
Day 3
Day 4
Back day
Est time: 55 min
7 exercises
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Flat Dumbell Press - neutral to pronated grip
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:10
Dumbbell Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:10
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
