Bigger leaner stronger
Cutting
Advanced
Machine strength
Plan Details
The Bigger leaner stronger routine by cbreum is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Ben
Est. 29 min
4 exercises
Barbell Squat (Wide Stance)
2 Sets x 4 Reps
Barbell Squat (Wide Stance)
1 Set x 4 Reps
Machine Single-Leg Press
3 Sets x 4 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 4 Reps
Day 2
Arm (uden mave)
Est. 50 min
16 exercises
Dumbbell Alternating Bicep Curl
1 Set x 4 Reps
Cable Shoulder Extension
1 Set x 4 Reps
Dumbbell Alternating Bicep Curl
1 Set x 4 Reps
Cable Shoulder Extension
1 Set x 4 Reps
Dumbbell Alternating Bicep Curl
1 Set x 4 Reps
Cable Shoulder Extension
1 Set x 4 Reps
Barbell Curl
1 Set x 4 Reps
Dumbbell Seated Tricep Press
1 Set x 4 Reps
Barbell Curl
1 Set x 4 Reps
Dumbbell Seated Tricep Press
1 Set x 4 Reps
Barbell Curl
1 Set x 4 Reps
Dumbbell Seated Tricep Press
1 Set x 4 Reps
Machine Calf Raise
2 Sets x 4 Reps
Machine Calf Raise
1 Set x 4 Reps
Machine Calf Raise
2 Sets x 4 Reps
Machine Calf Raise
1 Set x 4 Reps
Day 3
Bryst og mave
Est. 35 min
8 exercises
Barbell Bench Press
3 Sets x 4 Reps
Barbell Incline Bench Press
3 Sets x 4 Reps
Dip
1 Set x 4 Reps
Bent Knee Hip Raise
1 Set x 10 Reps
Dip
1 Set x 4 Reps
Bent Knee Hip Raise
1 Set x 10 Reps
Dip
1 Set x 4 Reps
Bent Knee Hip Raise
1 Set x 10 Reps
Day 3
Bryst og mave håndvægte
Est. 34 min
8 exercises
Dumbbell Bench Press
3 Sets x 4 Reps
Dumbbell Incline Bench Press
3 Sets x 4 Reps
Dip
1 Set x 4 Reps
Bent Knee Hip Raise
1 Set x 4 Reps
Dip
1 Set x 4 Reps
Bent Knee Hip Raise
1 Set x 4 Reps
Dip
1 Set x 4 Reps
Bent Knee Hip Raise
1 Set x 4 Reps
Day 4
Ryg og Læg
Est. 40 min
11 exercises
Barbell Deadlift
1 Set x 4 Reps
Barbell Deadlift
1 Set x 4 Reps
Barbell Deadlift
1 Set x 4 Reps
Dumbbell One-Arm Row
2 Sets x 4 Reps
Dumbbell One-Arm Row
1 Set x 4 Reps
Machine Reverse Lat Pulldown (Close Grip)
1 Set x 4 Reps
Air Bike
1 Set x 18 Reps
Machine Reverse Lat Pulldown (Close Grip)
1 Set x 4 Reps
Air Bike
1 Set x 18 Reps
Machine Reverse Lat Pulldown (Close Grip)
1 Set x 4 Reps
Air Bike
1 Set x 18 Reps
Day 5
Skuldre
Est. 37 min
9 exercises
Barbell Rear Military Press
1 Set x 4 Reps
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Barbell Rear Military Press
1 Set x 4 Reps
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Barbell Rear Military Press
1 Set x 4 Reps
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Dumbbell Lateral Raise
3 Sets x 4 Reps
Dumbbell Bent-Over Raise
3 Sets x 4 Reps
Barbell Shrug
3 Sets x 4 Reps
