XtremeSkorpion
XtremeRoutine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The XtremeRoutine routine by XtremeSkorpion is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Wed
Sat
Sun
Legs - Lower Back - Glutes
Est time: 91 min
11 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
