charlieboy
Summertime Sexy v1
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Summertime Sexy v1 routine by charlieboy is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Routine designed specifically for the ladies with a focus on fast-paced workouts with active resting...
Mon
Wed
Fri
Sat
Chest/Back
Est time: 105 min
7 exercises
Dumbbell Press (Stability Ball)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly With A Twist
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Inverted Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
