mattg2
Oahu Training
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Oahu Training routine by mattg2 is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Day 1 & 2 - Strength Day 3, 4 & 5 - Hypertrophy Optional Cardio/Abs on rest days....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Upper Body (Power)
Est time: 78 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Rack Chin
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Weighted Bench Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
