jfsq24
T-krosa
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The T-krosa routine by jfsq24 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Sat
Legs
Est time: 54 min
9 exercises
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Hack Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
Rotational Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Seated Leg Tuck
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
