KOOKen
Fitness 4 split
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Fitness 4 split routine by KOOKen is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Chest and triceps Back and biceps Legs Shoulders and abs...
Mon
Tue
Thu
Fri
Legs
Est time: 67 min
8 exercises
Smith Machine Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
