engmshb
One Muscle workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The One Muscle workout routine by engmshb is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Abs workout do it as frequency with first three main workouts for every Rep. that is mean at least 1...
Mon
Tue
Fri
Sat
Sun
4th day : Arms
Est time: 82 min
9 exercises
Barbell Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise with Hip Thrust
Abs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
