ilmarvosels
ostrovskaja
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The ostrovskaja routine by ilmarvosels is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Mon
Fri
nozhki spinka
Est time: 52 min
7 exercises
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:07
Barbell Deep Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Row
Back
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
