djemz
Djemz upper/lower
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General
Intermediate
Barbell
Plan Details
The Djemz upper/lower routine by djemz is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
ub/lb djemz...
Day 1
Day 2
Day 3
Day 4
UB
Est time: 57 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
