Full Body Workout
Cutting
Advanced
Barbell
Plan Details
The Full Body Workout routine by Prodegy86 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Speed up Metabolism
Routine detail
Mon
Monday Full Body
Est. 33 min
4 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Shoulder Thruster
4 Sets x 8 Reps
Tue
Cardio/Ab Day
Est. 12 min
2 exercises
Weight Plate Rotation
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Wed
Wednesday Full Body
Est. 41 min
5 exercises
Weighted Pull-Up
4 Sets x 8 Reps
DB Thruster
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Thu
Cardio/Ab Day
Est. 18 min
3 exercises
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Fri
Friday Full Body
Est. 43 min
5 exercises
Barbell Hack Squat
4 Sets x 8 Reps
Barbell Clean and Jerk
4 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
