deb5153
Desmond's Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Desmond's Routine routine by deb5153 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest+Light Back/Abs/Cardio
Est time: 132 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
24
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
