Boomber-Man
Суровый мÑÑонабор
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Суровый мÑÑонабор routine by Boomber-Man is a 11 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
МужÑÐºÐ°Ñ Ñхема 2.0 Двух Ð½ÐµÐ´ÐµÐ»ÑŒÐ½Ð°Ñ Ð¿Ð¾ 5 дней: 1 ТÑÐ¶ÐµÐ»Ð°Ñ 2 Lite (...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Пн Спина
Est time: 37 min
4 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
