Tobytraining
New Great 3-Day Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The New Great 3-Day Split routine by Tobytraining is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A great workout that is rather quick and simple. Works the entire body! Mixing it up with the rep-co...
Day 1
Day 2
Day 3
Chest-Abs-Biceps
Est time: 40 min
7 exercises
Push-Up (Wide Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
6
Reps
10,9,8,6,5
Interval
00:00
Rest Time
00:10
Dumbbell Bicep Curl
Biceps
Sets
6
Reps
5,6,7,8,9,10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Stability Ball Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Stability Ball Roman Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
