jblanchard4
JB Routine 2
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The JB Routine 2 routine by jblanchard4 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Shoulder
Est time: 61 min
8 exercises
45 degree lateral raise
Shoulders
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Internal Rotation
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
