A.Esparza
Push, Pull
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Push, Pull routine by A.Esparza is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Push
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rear Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
