Dumbbell Concentration Curl

3 Sets x 5 Reps

Smith Machine Incline Bench Press

3 Sets x 5 Reps

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

5 Sets x 5 Reps

Barbell Bench Press (Close Grip)

3 Sets x 5 Reps

Barbell Push Press

3 Sets x 5 Reps

Barbell Ab Rollout (Kneeling)

2 Sets x 10 Reps

Barbell Lateral Lunge

2 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Down)

5 Sets x 5 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 5 Reps

Barbell Bradford Rocky Press

3 Sets x 5 Reps

Chin-Up (Close Grip)

5 Sets x 5 Reps

Jump Rope

1 Set

Barbell Hang Clean

2 Sets x 8 Reps

Cable One-Arm High Curl

3 Sets x 5 Reps

Dumbbell Incline Fly

3 Sets x 5 Reps

Pull-Up

5 Sets x 5 Reps