tolgasandik
Full
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Full routine by tolgasandik is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Full
Est time: 100 min
16 exercises
Jump Rope
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Hang Clean
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bradford Rocky Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Push Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Cable One-Arm High Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Lateral Lunge
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Chin-Up (Close Grip)
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
Forearms
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
