Weekly Periodization (3-5 reps)
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Weekly Periodization (3-5 reps) routine is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Sat
Sun
CHEST
Est time: 38 min
2 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
