Weekly Periodization (6-8 reps)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Weekly Periodization (6-8 reps) routine is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Wed
Wed
Sat
Sun
CHEST (6-8)
Est time: 31 min
2 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
