Weekly Periodization (8-12 reps)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Weekly Periodization (8-12 reps) routine is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Wed
Thu
Sat
Sun
CHEST (8-12)
Est time: 29 min
2 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
