Nantana
Cutting
Beginner
Dumbbell
Plan Details
The Nantana routine by bburns1984 is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Reduce fat and improve all round fitness. The routine will use one all body session and replicate it 3-4 days per week.
Routine detail
Mon
All body
Est. 141 min
15 exercises
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Stability Ball Weighted Wall Squat
3 Sets x 10 Reps
Decline Bench Knee Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
Dumbbell Decline Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Cable Seated Crunch
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
