bburns1984
Nantana
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Nantana routine by bburns1984 is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Reduce fat and improve all round fitness. The routine will use one all body session and replicate it...
Mon
All body
Est time: 141 min
15 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Decline Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Stability Ball Weighted Wall Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Seated Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Decline Bench Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Weight Plate Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
