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Lose Fat and Get Fit Banner

DarrenGreenacre

Lose Fat and Get Fit

AUTOPLAYAUDIO TIP

Cutting

Beginner

Machine strength

Plan Details

The Lose Fat and Get Fit routine by DarrenGreenacre is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Any

Any

Any

Any

Any

Any

Any

Abs Crunches

Est time: 17 min

2 exercises

Crunch Demonstration
Crunch Demonstration

Crunch
Abs

Sets

4

Reps

12

Interval

00:00

Rest Time

01:00

Oblique Crunch Demonstration
Oblique Crunch Demonstration

Oblique Crunch
Abs

Sets

4

Reps

12

Interval

00:00

Rest Time

01:00

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