Lose Fat and Get Fit
Cutting
Beginner
Machine strength
Plan Details
The Lose Fat and Get Fit routine by DarrenGreenacre is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Any
Legs
Est. 57 min
6 exercises
Barbell Deep Squat
4 Sets x 12 Reps
Barbell Clean Deadlift
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Any
Shoulders
Est. 47 min
5 exercises
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Barbell Rear Military Press
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Weight Plate Front Raise
4 Sets x 12 Reps
Any
Chest
Est. 59 min
6 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Dumbbell Incline Bench Press (Palms in)
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Any
Arms
Est. 70 min
8 exercises
EZ Bar Curl
4 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Weighted Bench Dip
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Dumbbell Seated Alternating Hammer Curl
4 Sets x 12 Reps
Any
Max Reps
Est. 37 min
4 exercises
Chin-Up (Close Grip)
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Any
Abs Crunches
Est. 17 min
2 exercises
Crunch
4 Sets x 12 Reps
Oblique Crunch
4 Sets x 12 Reps
Any
Back
Est. 58 min
6 exercises
Dumbbell One-Arm Row
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Row
4 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dual Cable Triceps Extension
4 Sets x 12 Reps
