MaTaDoR83
Primera
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Primera routine by MaTaDoR83 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Empezando suave...
Mon
Mon
Tue
Wed
Thu
Fri
Pecho y biceps
Est time: 53 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
