Workout strenght-cardiomix
General
Intermediate
Machine strength
Plan Details
The Workout strenght-cardiomix routine by emiliawi is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Bröst, Axlar, Biceps
Est. 42 min
5 exercises
Lu Raises
5 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 16 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Alternating Shoulder Press
3 Sets x 12 Reps
Spinning
1 Set
Tue
Rumpa, Ben, Mage
Est. 63 min
8 exercises
Squat High Bar
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift on Bench
4 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Cardio-Mage
Est. 15 min
3 exercises
Spinning
1 Set
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Fri
Cardio-Mage
Est. 15 min
3 exercises
Spinning
1 Set
Parallel Bar Leg Raise
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Sat
Rumpa, Ben, Mage
Est. 47 min
5 exercises
Barbell Deep Squat
4 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Spinning
1 Set
Sun
Rygg, Triceps
Est. 37 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Snatch grip deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
diamant push up
3 Sets x 8 Reps
Scullcrushers EZ-bar
3 Sets x 8 Reps
