joeym2
SAP
AUTOPLAYAUDIO TIP
Sport
Beginner
Dumbbell
Plan Details
The SAP routine by joeym2 is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Push Workout
Est time: 46 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press (Stability Ball)
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
