emsch
leiti's starter routine
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General
Beginner
Dumbbell
Plan Details
The leiti's starter routine routine by emsch is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
chest/triceps/shoulders
Est time: 66 min
9 exercises
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Dublin Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Bench Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
