Hell Training: "Sweaty Grit Road" (Phase 1)
Cutting
Beginner
Dumbbell
Plan Details
The Hell Training: "Sweaty Grit Road" (Phase 1) routine by VicSanityX is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Phase 1
Routine detail
Mon
Chest and Back
Est. 37 min
6 exercises
Angled Push ups (on an edge surface)
2 Sets x 15 Reps
Dumbbell Fly
2 Sets x 15 Reps
Dumbbell Bench Press
2 Sets x 15 Reps
Dumbbell Deadlift
2 Sets x 20 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Dumbbell Pullover
2 Sets x 20 Reps
Wed
Biceps and Triceps
Est. 33 min
6 exercises
Dumbbell Seated Bicep Curl
2 Sets x 15 Reps
Dumbbell Hammer Curl
2 Sets x 15 Reps
Dumbbell Concentration Curl
2 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 20 Reps
Plank
2 Sets
Dumbbell Seated Tricep Press
2 Sets x 15 Reps
Fri
Shoulders and Legs
Est. 31 min
6 exercises
Dumbbell Lateral Raise
2 Sets x 15 Reps
Dumbbell Alternating Front Raise
2 Sets x 15 Reps
Dumbbell Seated Bent-Over Reverse Fly
2 Sets x 15 Reps
Bodyweight Wall Squat
2 Sets x 20 Reps
Bodyweight Calf Raise
2 Sets x 20 Reps
Bodyweight Wall Squat
2 Sets x 20 Reps
