nine1100twenty4
AMS
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Body
Plan Details
The AMS routine by nine1100twenty4 is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 4
Chest - Dumbbell Bench First
Est time: 63 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
01:00
