Taylor's Plan - Week A
Bulking
Intermediate
Dumbbell
Plan Details
The Taylor's Plan - Week A routine by jamesnelson is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Back & Biceps
Est. 64 min
8 exercises
Barbell Deadlift
6 Sets x 3 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 6 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Pull-Up
2 Sets x 2 Reps
Day 2
Chest & Triceps
Est. 74 min
9 exercises
Barbell Bench Press
6 Sets x 3 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Dumbbell Pullover on Stability Ball
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 8 Reps
Push-Up
2 Sets x 2 Reps
Day 3
Legs
Est. 68 min
8 exercises
Barbell Squat
6 Sets x 3 Reps
Barbell Good Morning
4 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Single-Leg Squat
4 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 20 Reps
Day 4
Shoulders
Est. 46 min
6 exercises
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Weight Plate Front Raise
4 Sets x 6 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise
1 Set x 1 Rep
