admack2
Upper Body
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Upper Body routine by admack2 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 35 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
