mclane50
DENSITY 40 MIN
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The DENSITY 40 MIN routine by mclane50 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Do each superset for t 10 minutes, striving for as many sets as possible in that ten minutes. No re...
Day 1
Day 3
Day 5
Legs/Arms
Est time: 55 min
9 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Romanian Deadlift From Deficit
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
EZ Bar Decline Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:00
