powellec
Quick workouts on the fly
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Quick workouts on the fly routine by powellec is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Intended to maintain while traveling ...
Day 1
Day 2
Day 3
Day 4
Back, Biceps
Est time: 76 min
8 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
