Planet Fitness Circuit Training with Elliptical
General
Beginner
Machine strength
Plan Details
The Planet Fitness Circuit Training with Elliptical routine by BeelerJC is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Planet Fitness 30 Minute Circuit Training Routine is for one set each at 15 reps in 60 seconds at each station, then 30 seconds of cool down. This plan includes the 1 minute of aerobics at each step station. Rest for 3-5 minutes followed by 20+min on elliptical.
Routine detail
Day 1
PF Circuit Training
Est. 85 min
21 exercises
Aerobics
1 Set
Machine Leg Press
1 Set x 15 Reps
Aerobics
1 Set
Machine Leg Extension
1 Set x 15 Reps
Aerobics
1 Set
Machine Seated Leg Curl
1 Set x 15 Reps
Aerobics
1 Set
Machine Bench Press
1 Set x 15 Reps
Aerobics
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set x 15 Reps
Aerobics
1 Set
Cable Seated Row
1 Set x 15 Reps
Aerobics
1 Set
Machine Shoulder Press
1 Set x 15 Reps
Aerobics
1 Set
Preacher Curl Machine
1 Set x 15 Reps
Aerobics
1 Set
Machine Dip
1 Set x 15 Reps
Aerobics
1 Set
Machine Ab Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
