Pehrsson
Foundation build up
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Foundation build up routine by Pehrsson is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Bulk up with a good balance of exercises while also focusing on the legs a bit. Perfect after a ...
Day 1
Day 2
Day 3
Day 4
Day 5
Back/abs
Est time: 64 min
9 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell One-Arm Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Standing Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
