benlucas8
Pulling Phase
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Pulling Phase routine by benlucas8 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Pull Power
Est time: 118 min
14 exercises
Weighted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Weighted Chin-Up
Biceps
Sets
3
Reps
4
Interval
00:00
Rest Time
02:30
Barbell Incline Row (Reverse Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Kneeling Leg Curl
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Stiff-Leg Deadlift
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:45
Leverage Machine Iso Row
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
